Your home spa opens the door to a daily experience of renewal, rejuvenation and reconnection. It can also help you balance your active lifestyle by providing a tool for self-care and relaxation.
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Hot Tub Soaks Before Exercise
Whether you’re a competitive athlete or simply trying to stay active and healthy, incorporating your home hot tub into your workout routine can make reaching your fitness goals much easier. Soaking before a workout can motivate and energize, while a post-workout soak can relax muscles and help you recover. Soaking in your hot tub can also reduce joint pain and even aid in regulating sleep.
A 10-minute soak prior to exercise can loosen up your muscles and increase your circulation, which will minimize the risk of injury before you start working up a sweat. The warm water and jet massage will also help to lubricate your joints, which can prevent stiffness and soreness afterwards. You can further enhance this effect by using your spa’s CoolZone feature to set the temperature down to 60 degrees or lower.
As you soak, focus on moving your body in a way that helps with stretching and increasing flexibility. This can be as simple as leaning forward and putting your hands on your hips to stretch out your back, or you could use a static knee hug. A few minutes of this in combination with your hot tub soak can significantly improve the results of your workout.
Soaking in your hot tub after exercise can reduce inflammation and stimulate healing, especially if you combine it with low-impact exercises and stretches. This is because warm water therapy causes your blood vessels to dilate, which will improve circulation to reduce stiffness and soreness. A hot tub can further improve your recovery by providing a targeted hydro-massage that can work one muscle group at a time.
When it comes to recovering from exercise, there are many different methods that you can try, but soaking in your hot tub is usually the most effective. Not only does it relieve soreness and encourage healing, but a soak in your hot tub can also help to boost endorphins, which will give you an added energy boost and keep you motivated to keep working out. Frequent hot tub soaking can also dissolve muscle and joint stress that can lead to soreness, which can be a challenge for people who work out later in the day and have trouble falling asleep at night.
Hot Tub Soaks After Exercise
Soaking in your home hot tub after exercise is the perfect way to relax, relieve sore muscles, and promote recovery. The heat of the water and jets provides a gentle hydro-massage that soothes your body from neck to toe. This calming massage stimulates the process of healing and regeneration, making it easier to recover from your workout and better prepared for your next one.
In addition to soothing sore muscles and promoting recovery, a regular hot tub soak helps you stay motivated to reach your fitness goals. Whether you are a casual exerciser or a professional athlete, a regular soak is beneficial to your workout routine. Incorporating a 20-minute soak into your daily routine can help you find balance between your active lifestyle and the demands of your physical and mental health.
Warms Up Your Tissues
The heat of the hot tub dilates your blood vessels and warms up your muscles before you begin your exercise routine. This passive warm-up is an effective alternative to a dynamic stretching routine, and it can help you reach your goals for exercise by enhancing the elasticity of muscle fibers.
Burns Calories
Warm water immersion speeds up your calorie-burn rate, even when your body is at rest. In fact, a 20-minute soak can burn as many calories as running on a treadmill for an hour. This is why hot tubs are a popular choice for athletes and those who want to lose weight.
Reduces Inflammation
The warm water of your hot tub soothes sore muscles, reduces inflammation, and accelerates the healing process. Inflammation is a natural response to stress or injury, but excess inflammation can lead to pain and stiffness. A regular soak in your hot tub reduces inflammation, helping you feel more comfortable and allowing you to return to your workout routine quickly.
Promotes Concentration
The relaxation provided by a hot tub soak enhances your focus and concentration during exercise. This is an important component of your workout, especially if you’re training for a competitive event or working toward a personal best. A soak can also improve your sleep, which is an essential part of a healthy lifestyle.
Sparkling Wine and Fresh Fruit Fusions
Sparkling wine is a great addition to any spa experience, especially when mixed with fruit. Try adding a splash of orange juice and sliced lemons for a citrus delight. You can also add fresh strawberries or raspberries to your sparkling wine drink for a delicious fruity flavor.
These refreshing drinks are easy to prepare and perfect for a relaxing spa night at home. You can also pair your sparkling wine with a light snack like fresh fruit or a cucumber sandwich. These beverages are also a great option for an outdoor party with family and friends.
You can use a variety of wines to make your bubbly mix, including white wine sangria and red wine sparkling grape cocktail. You can even try a different type of wine to enhance the flavors, such as a crisp Brut or a sweet Asti. Toss in some berries or slices of peach to the mix for a tasty fruity twist.
The Barefoot Bubbly Fusion line offers a great selection of sparkling wines with gorgeous, full-bodied, slightly sweet combinations of natural fruit flavors. They come in four different flavors, including Berry, Tropical, Citrus and Peach. Each has a unique fruit fusion that unfolds as you sip, and they are very affordable at around $10 per bottle.
Kingsland Drinks also offers a light strawberry and lime fruit fusion Rosé that is available in a 1.5L pouch to be sold at Co-op stores starting Feb 2017. The new LIVE Fruit Fusion range has been designed with a variety of occasions in mind. These wines are naturally low in ABV, vegan-friendly and gluten-free.
Healthy Snacks
Often, spas and fitness clubs feature snacks that are designed to fit a healthy lifestyle. From fresh fruit and granola bars to low-sodium dips, they offer food that provides energy, filling fiber and a host of nutrients. But even packaged foods can be deceptive, so always read the ingredients and nutrition facts label carefully, zeroing in on calories per serving, saturated fat, sugar, salt and added sugars. Look for snacks with a short ingredient list and avoid anything that contains artificial flavors, colors or chemical preservatives.
A little prep goes a long way for healthy snacks, and many are easy to prepare in advance. Whole fruits like apples, bananas and berries offer an easy snack that doesn’t require silverware or a refrigerator. They’re a great source of natural, slow-release carbohydrates that will help fuel the body through its workout.
Trail mix is another good choice for a pre- or post-workout snack. It’s easy to make at home and provides a one-two punch of carbs and protein. Choose a mix that’s light on added sugar, with options such as dried blueberries and pecans or roasted almonds and cashews.
Cheese is a rich source of calcium and proteins, so a cheese platter is always a welcome treat. You can keep things simple with a selection of Tillamook or other high-quality cheeses, or go the extra mile with a charcuterie board featuring smoked salmon, sliced meats and a wide variety of crackers and bread cut into cubes for dipping.
Many spas also offer smoothies or kefir, which is similar to yogurt but has more gut-friendly probiotics and fewer carbs. If you’re not familiar with either of these, ask your wellness chef to recommend a recipe and explain the benefits of each. For example, if a spa serves tea with chyawanprash jam after an Ayurvedic treatment, guests should know the jam is rich in antioxidants and boosts metabolism.
